Don’t take your time in finding the right treatment for your arthritis, and don’t let your unawareness of the condition allow it to overcome you with pain. There are several things that can be done to combat arthritis pain and even target your joint damage so you aren’t seeing worse arthritis as time goes on. With the arthritis tips of this article in use, you could even find a balance between wellness and pain management that gives you the break you need.
If you’re a woman with arthritis, you may not want to wear high heels. While high heels are a perennial favorite, they are really bad for your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your body will thank you.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
Add more vegetables to your diet, and eat less meat. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. Visiting the sauna regularly is the key to effectiveness.
Though it sounds non-intuitive, you can reduce the pain you feel in your joints by building up your abdominal muscles. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage. Avoid overexerting yourself so that you do not cause injury to your body.
Treat fatigue-causing pain with heat. While many people believe that cold packs are the best for any type of pain, with arthritis sufferers, this is not the case. Pain that also causes fatigue feels better when warm compresses are applied, because it takes away the pain and renews your energy.
Suffering from arthritis pain is no way to live, but millions of people do it every day. Don’t let yourself be in pain when there are things you can do to avoid pain, stop the pain, and even avoid further joint damage that can cause the pain to grow in intensity over the years. Stop fighting and start winning the battle against arthritis with these tips in tow.