Fresh fruits and vegetables are the healthiest foods around, and one great way to unlock their nutritional bounty is through juicing. Converting vegetables and fruits into liquid form preserves all of their great benefits and makes them more palatable and easier to consume. Here are just a few of the ways that juicing can contribute to a healthier diet:
Brush your teeth as soon as possible after drinking fresh fruit juice. Fruit juice is naturally very high in sugar, in addition to containing acids that can eat away at tooth enamel. The longer these sugars and acids sit in your mouth, the worse the damage will be, so brush soon.
Before juicing, find out what items you need to peel and what you can leave whole. Citrus fruits generally need to have the peel removed before juicing. Be careful however when peeling, the white area immediately underneath the peel is fine to juice and it is where MOST of the nutrients are.
You will use your juicer more if it stays out in sight. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
Fats are still important while juicing. Nuts and seeds contain not only necessary fats but proteins as well. Blending nuts and seeds with your juices will give the juice extra protein, necessary amino acids which help the immune system and the brain and the good types of fat your body needs.
To lose weight quickly but healthfully, try juicing. Simply replace one to two meals per day with fresh green juice. There are countless recipes available online, but you can make your own by mixing a green leafy vegetable with one or two fruits. You will be getting more vitamins and minerals than the average American, but fewer calories.
A single cup of juice will be equivalent to a much larger amount of actual vegetables or fruit, meaning one cup of juice can also be equal to make more servings on the food pyramid. For example, a single cup of carrot juice is equivalent to four cups of diced carrot!
When it comes to juicing, one thing that you want to keep in mind is that when you are first starting out it is a good idea to keep your juices simple. This is important to figure out the basics and what tastes good so you can build on them.
Research has shown that the phytochemicals that are found in vegetables and fruits can help remove harmful carcinogens. Put as many phytochemicals into your juice as possible by using foods rich in this helpful nutrient.
Juicing is a great nutritional process that can be just as simple or as complex as a juicer wants to make it. Quick, cheap techniques can offer dramatic health benefits, and a greater investment of time and money can provide even bigger results. Hopefully, the tips presented above can be of use in starting or improving a great juicing routine.